Weight Training Facts

Weight Training Facts:

• Weight training is often referred to as weight lifting, resistance training, strength training, and lifting weights.
• Weight training is the only form of exercise that can reshape your body.
• Weight training requires skill, and my videos are a valuable tool.
• Weight training has the largest number of participants of any fitness activity.
• Weight training has the potential to increase muscle strength and size beyond any other fitness activity.
• Weight training provides an unprecedented number of health benefits.
• Weight training increases strength in people well into their 90's.
• Weight training has the potential to reverse the aging process.
• Weight training increases performance in all sports.
• Weight training participation by females has increased exponentially since 1991.