September Workouts!
Visit the Members Only area, select your fitness level and goal, and print it.
Click Here to log in!
|
| |
Hello Fellow Subscribers!
As with other things in life, motivation is a major factor in determining one's success in fitness. "Overcoming Excuses" is a new area at MrTrainer.com, and it is recommended for anyone in need of extra motivation. Click Here to visit the exercise area.
Remember to encourage your friends and family to exercise their minds and bodies, and feel free to forward this newsletter to anyone interested in a better, healthier life.
'Till next week, stay fit!
|
| |
| |
| |
| Maximizing Cardio and Strength | | | MrTrainer's Tip
Is it possible to maximize cardiovascular endurance and muscle strength simultaneously? Does strength training and aerobic training conflict with each other?
The main goal of aerobic training is to make the body more efficient at utilizing oxygen while the muscles are active. This is not associated with any significant changes in the size of muscle cells. The main goal of strength training is to increase the power output of muscles by increasing their size (related to an increase in protein synthesis) and neuromuscular efficiency (communication between muscle cells and the brain).
Muscles adapt very differently to both types of training, and a compromise will be made when the two types of training discussed are applied at maximal intensities during the same time frame. For example, endurance exercise performed at maximal levels will have a negative impact on power development through strength training. So what is one to do when trying to maximize both endurance and strength?
The solution is to train for one or the other during differing periods (often called "periodization") of time. It is important not to train maximally for both at the same time, as it will not only compromise results but may also result in a state of overtraining.
Finally, a fear that many weight training and power athletes have is the thought of endurance training robbing their strength. As long as endurance training is not performed at maximal levels, it will not have a negative impact on strength training.
View Online | | |
| Laser Eye Surgery | | | Doc Talk
Many people have undergone, or are contemplating, corrective laser eye surgery. Although other corrective eye surgeries have been used in the past, laser (LASIK) surgery has gained wide popularity.
Corrective surgery allows the patient to see clearly without the aid of glasses or contact lenses. This procedure is generally used to correct nearsightedness with only minor degrees of astigmatism (curvature of the cornea). During the procedure the eye is anesthetized with drops. The eye surgeon then cuts a circular flap along the edge of the cornea with only a small hinge left in place. The flap is pulled to the side, exposing the inside of the cornea. A laser beam is then used to etch layers off of the cornea. This redirects the incoming beams of light to focus on the retina, correcting the nearsightedness. The corneal flap is then replaced, and the eye irrigated with antibiotic drops. The patient is discharged home with protective eye shields, and only moderate discomfort is felt the first night.
There are several well-publicized risks of the surgery including disruption of the corneal flap and improper laser technique. These can lead to severe impairment in vision, or in severe cases, loss of vision requiring corneal transplant. Others have been bothered by extreme eye dryness, light halos, eye irritation, etc. Most of these are self limited and resolve with topical eye drops.
I would avoid the temptation to shop around for the best deal. An experienced, reputable eye surgeon not only screens for good candidates, but will be available for post-operative care. Talk to others who have used a particular surgeon, or ask your doctor for a recommendation.
View Newsletter Archives | | |
| Did You Know? | | | HON Code of Conduct
- MrTrainer was accepted for the Health on the Net Foundation Code of Conduct (HONcode) for medical and health Web sites. It addresses one of Internet's main healthcare issues: the reliability and credibility of information.
Sports Promote Learning
- Sports can make a child a better student by stimulating the brain enhancing mental alertness, decision making, creativity and memory, says Virginia StromMartin, Education Committee chair in the California State Assembly.
Keep Moving Travelers
- If your summer vacation plans include a long haul on a plane, train
or automobile, it's wise to walk a bit every hour or two during the
journey, according to the May issue of the Mayo Clinic Health Letter.
Long hours sitting in a cramped position may lead to formation of
blood clots in the legs, a condition called deep vein thrombosis (MrTrainer newsletter issue #32 in the archives area discusses deep vein thrombosis).
View Newsletter Archives Here. | | |
| Testimonials | | | "I am a 72 year old Personal Trainer with 3 certifications. Two of these certifications required attending classes in Dallas. Expenses - including tuition, food, travel and lodging was quite high. But I believe education doesn't cost, it pays. However, the best bargin I know of in the profession of physical fitness, is the 2 videos I received from you MrTrainer. I just can't believe that I paid less than 30 dollars for this wealth of knowledge. I never miss an opportunity to praise you and to pass on your web address to all my clients and friends. Keep up the good work and God Bless you my friend."
--Roy Morgan
"I wanted to get in great shape by losing weight and getting stronger. Using your videos, I lost 32 pounds going from 257 down to 225. My strength increased between 30% to 50% on various exercises. Best of all, this took place over a period of 11 weeks. I'll continue to use your program forever."
--Howard Cadwell
"I am a 59-year-old woman and will be 60 in a few months. Being fit or athletic was not something women my age were encouraged to do when we were young. Imagine my surprise when with your program I became a weight lifter. Imagine my surprise when I found out I am actually very strong, and, imagine my surprise when I bench pressed 125 pounds; enough to get my name on a wall plaque at my club. You are obviously a dedicated and knowledgeable trainer. Keep it up!"
--Mary Tesch Scobey
View More Testimonials Here | | |
| About | | | MrTrainer newsletter is a weekly publication and is dedicated to the memory of Max Beeners.
"Trainers Tip" is written by Matthew Beeners, ACE Certified personal trainer, B.S Exercise & Sport Sciences.
"Doc Talk" is written by William L. Harrison, M.D.
The information contained within the MrTrainer newsletter is for educational purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes to your diet, supplements, or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
(C) 2001 MrTrainer. All Rights Reserved.
| | |
|
