Newsletter Archives
"MrTrainer's Tip" is by Mr.Trainer.
To learn more, Click Here.
"Doc Talk" is by William Harrison, M.D., Colorado Internal Medicine
Update: Since the opening of Wellington Athletic Club, I no longer have time to
publish the newsletter.
|
Issue #
|
Subject
|
Date Sent
|
|
46
|
Tighten Your Triceps | Shingles
|
Mar 21, 2002
|
|
45
|
Shaping Your Glutes | Stroke
|
Mar 7, 2002
|
|
44
|
Workout Mistakes | Carpal Tunnel Syndrome
|
Feb 20, 2002
|
|
43
|
Start Up Safely | Weight Loss
|
Feb 7, 2002
|
|
42
|
Leg Cramps | Alcoholic Cirrhosis
|
Dec 12, 2001
|
|
41
|
Lay Off the Layoffs? | Smoking Cessation
|
Nov 28, 2001
|
|
40
|
Muscle Density | Erectile Dysfunction
|
Nov 14, 2001
|
|
39
|
Dynabands vs. Free Weights, Emphysema
|
Oct 22, 2001
|
|
38
|
Endurance VS. Strength, Rebound Headaches
|
Oct 9, 2001
|
|
37
|
New "Special Reports"!, Prevent Damage to Hips & Knees
|
Sept 24, 2001
|
|
36
|
Get Your Sleep, Exercise-induced Menstrual Changes
|
Sept 17, 2001
|
|
35
|
Maximizing Cardio and Strength, Laser Eye Surgery
|
Sept 3, 2001
|
|
34
|
Know Your Muscles, Insulin Resistance
|
Aug 27, 2001
|
|
33
|
Does Aerobics Strengthen Your Muscles?, Medication Errors
|
Aug 20, 2001
|
|
32
|
Fat Burners, Deep Vein Thrombosis
|
Aug 13, 2001
|
|
31
|
Don't Lock Your Elbows, Skin Cancer
|
Aug 6, 2001
|
|
30
|
Don't Roll Your Head, Sun Damage and Protection
|
Jul 30, 2001
|
|
29
|
Is Super-Slow Training More Effective?, Bulimia
|
Jul 23, 2001
|
|
28
|
Shapely Calves, Anorexia Nervosa
|
Jul 16, 2001
|
|
27
|
Ever Hear of a Quad Tear?, Breast Cancer (Part II)
|
Jul 9, 2001
|
|
26
|
Got Love Handles?, Breast Cancer (Part I)
|
Jul 2, 2001
|
|
25
|
How Often Should You Work Out?, Bicycling Injuries
|
Jun 25, 2001
|
|
24
|
Genetically Fat?, Weight Training Benefits in Older Age
|
Jun 18, 2001
|
|
23
|
The labels will fool you!, Hyperthyroidism
|
Jun 11, 2001
|
|
22
|
Your summer body, NOW!, Hernias
|
June 4, 2001
|
|
21
|
Treadmill Talk, Prostate Cancer (Part II)
|
May 28, 2001
|
|
20
|
Hand Positioning for Crunches, Prostate Cancer (Part I)
|
May 21, 2001
|
|
19
|
Weight Training Technique, Exercise-induced Asthma
|
May 14, 2001
|
|
18
|
Free Weights or Machines, Depression and Anxiety
|
May 7, 2001
|
|
17
|
3 Minute WHAT?, Plantar Fasciitis
|
Apr 30, 2001
|
|
16
|
Crunches, Concussions
|
Apr 23, 2001
|
|
15
|
Big Time, Allergies
|
Apr 16, 2001
|
|
14
|
What Time?, Heart Disease
|
Apr 9, 2001
|
|
13
|
How Wide?, Oxygen
|
Apr 2, 2001
|
|
12
|
Front Sided, Hypothyroidism
|
Mar 26, 2001
|
|
11
|
Swingin', Kidney Stones
|
Mar 19, 2001
|
|
10
|
Before or After, Osteoporosis
|
Mar 12, 2001
|
|
9
|
How Many?, Hypothermia
|
Mar 05, 2001
|
|
8
|
No Sweat, Obesity III
|
Feb 26, 2001
|
|
7
|
Core Muscles, Obesity II
|
Feb 19, 2001
|
|
6
|
Get Lean, Obesity
|
Feb 12, 2001
|
|
5
|
Reader Questions, Arthritis
|
Feb 05, 2001
|
|
4
|
Leg Extension, Health Maintenance
|
Jan 29, 2001
|
|
3
|
Howdy Partner, Cholesterol
|
Jan 22, 2001
|
|
2
|
Missing Something?
|
Jan 15, 2001
|
|
1
|
Dumbbells vs Barbells, Diabetes
|
Jan 08, 2001
|
|
|
