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		Select Page:  1  |  2 - General Info - Weight Training Facts - Facts about weight training. Fitness Q & A - Mr. Trainer answers your questions. Shaping Your Glutes - Increase their involvement for better results. Beginning Weights - A three-week program to get you started. Fitness Favorites - Are you "in" at the gym? Health Benefits - The benefits of training your body. Tighten Your Triceps - Tips for the "jiggly" muscle. Start Up Safely - Explains how to safely enter a fitness regimen. Workout Mistakes - Are they stalling your progress? - Fitness Tools - Target Heart Rate Calculator Body Mass Index Calculator Dictionary - Special Populations - Pregnancy - Lifting weights for two? Seniors - Too old to weight train? Kids - Too young to weight train?

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