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A password is supplied with each video giving you Free, unlimited access to the Members Only area. The benefits include:

  1. Personalized Fitness Plans: enter your fitness level & goals for simple, effective weight training workouts (personalized aerobic/cardio guidelines included!).
  2. "How-To" Photos: remind you of proper technique and provide motivation.
  3. Fitness Dictionary: clarifies fitness terminology.

Please note: With the opening of Wellington Athletic Club in September 2003, the videos are no longer sold. If you are a member, inquire at the front desk.
   
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© 2000-2008 by Wellington Athletic Club, LLC. All Rights Reserved. The material on this site may not be reproduced, distributed, transmitted, or otherwise used, except with the prior written permission of Mr. Trainer. The information contained within MrTrainer.com is for educational purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes to your diet, supplements, or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.