How to start a weight-training program, begin lifting weights

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Beginning Weights

Here is a three-week program to get you started:

Week One:

Two full-body workouts this week. Perform only one exercise per bodypart. For example, one chest exercise, one leg exercise, and so on. Do only one set of ten reps, using a weight that does not require any significant straining. Pay attention to your form only, not the weight. This workout should last about 20 minutes.

Week Two:

Two full-body workouts this week. Keep doing only one exercise per body part, but switch from doing one set to two sets. Continue to avoid any strain. The workouts should still be easy and last about 20 minutes.

Week Three:

Two to three full-body workouts this week. Now you are going to do one to two exercises per bodypart. Continue to do two sets per exercise. Still no straining! By the end of this week, you are ready to begin a regular, result-producing routine such as those found in the Members Only area!

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